Small shifts, big impact.
Instinctive and sustainable holistic life systems for women who are done just surviving their own lives.
Proven paths to transformation through life coaching, mindset shifts, yoga & breathwork, fasting and supportive guidance.
Ways to work with Me.
Whether you're ready to commit to a full transformation or you're just beginning to explore what a shift looks like for you — there is a way in. Every offering here is an extension of the same philosophy: that real, lasting change comes from alignment, not effort.
From knowing yourself better, not pushing yourself harder.
From one-to-one life coaching through the Shift Life programme, to yoga and breathwork sessions through Black Yoga UK, to The Fast Life fasting guide for women who want to understand their body from the inside out — choose the one that meets you where you are right now. Or start with all three. The work connects.
What's included
90-minute 1:1 coaching session
M.A.R.C.H audit assessment
Progress action plan
What's included
5 × 75-minute coaching sessions
Full M.A.R.C.H audit assessment
Session progress action plans
Ongoing Shift WhatsApp support
Post-programme evaluation
1 × 30-minute follow-up session
Workshop, Group and 1:1 Bespoke Yoga practice sessions - minimum 75 minutes
Session price start at £80p/h with additional costs variable on class participant size, location and time.
Charity and NFP rates available
A Shift Life guide to fasting for women. 16 chapters of real talk, grounded science, and practical tools — covering cycle-syncing, autophagy, extended fasting protocols, and the keto-biotic framework. Written from six years of research, practice, lived experience and real coaching conversations.
This isn't a diet plan. It's a lifestyle shift.
Instant digital download